My Wellbeing
Helping others
For Rugby
Workshops
Resources
Kōrero About It: Wellbeing Series
Join our ambassadors in a brand new six-part series as they discuss their mental health and wellbeing journeys.
"When i've gone through tough times, going out and doing something I love has been huge for me"
Mind Set Engage Workshops
Book a free Mental Health & Wellbeing Workshop for your club or school
Strengthen Your Wellbeing
Find ways to support your mental health and that of others with Mind Set Engage. New Zealand Rugby's Mental Wellbeing Programme
"It takes a lot more courage to ask for help than not to ask for it"
"Everyone wants to look like they have everything sorted and that everything is all good, but it's all good not to be"
"I've got it engraved on my whistle, and it's called 'trust and enjoy"
We're here to support you to make positive changes.
Create a more mentally healthy and resilient community by having your rugby club or school team participate in a Mind Set Engage workshop.
It’s normal to feel off your game sometimes but if those feelings are sticking around it might be that you need some support. Try one of our self-tests to learn more.
If you’re feeling overwhelmed or want to know how to talk to someone, this information will help get you started.
Whether the going's good or times are tough, there are lots of little things we can do to strengthen our wellbeing and boost the way we feel. Mental wellbeing is all about feeling good and functioning well – and just like our physical health, our mental health is something we can all look after and strengthen.
It’s good to look out for each other. Creating and maintaining relationships is critical to boosting wellbeing - our relationships help us feel valued, loved and give purpose - all this makes us feel good! So what’s the best way to check in with your mate and ask how they’re going?
In Aotearoa, we know that 1 in 5 people are experiencing mental health challenges at any one time; and our rugby community is no exception to this. MSE offer free workshops in rugby clubs and schools across the motu, equipping people with tools to help themselves and others. These workshops are designed for players, coaches, parents, support staff and your wider rugby whānau so everyone can get involved.
It’s normal to feel off your game sometimes but if those feelings are sticking around it might be that you need some support. Try one of the self-tests below to learn more.
Feeling Down?
Feeling Anxious?
