It’s normal to feel off your game sometimes but if those feelings are sticking around it might be that you need some support. Try one of the self-tests below to learn more.
Whether you’re a mate, a parent, or a coach, knowing how to check in with someone you’re worried about and understanding where to access help is important.
Click below to check out some useful tips and strategies.
You’d always ask a mate how they were feeling if they were out with an injury, asking how they’re feeling if they seem stressed or down is no different.
As a caregiver or parent you can play a massive role in supporting a player during their career. Knowing how you can best support them as well as yourself is really important.
As a coach you play a crucial part in the success of any player both on and off the field. Learn more about how you can support yourself and your players.
Dont wait. There are many options to call or text for instant support and help right now. These teams are availble for all New Zealanders feeling down, anxious, overwhelmed or just need to chat to someone. If you have an emergency call 111.
Nationwide 24-hour, 7 days a week counselling service. Free to call 0800 543 354.
Talk to a trained counsellor who can discuss your situation and find you the right support/tautoko. Free to call 24/7 on 0800 111 757.
Provide support and help around understanding anxiety and peoples experiences. Free call available 24/7 on 0800 269 4389.
A website to help understand depression and anxiety from their own perspectives. Get in touch with a trained counsellor by free txt 5626.
Free, confidential and non-judgemental youth service. Free to call, 0800 376 633 or free text 234. You can also web-chat them here.
A free call and text service for New Zealanders feeling down, anxious, overwhelmed or just need to chat to someone, 1737.
Free phone counselling service for young people, 7 days a week They also have a free online every day. Call 0800 942 8787.